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Price: 149

MRP: 595

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Author Dr.Sanjay Chaturvedi LLB, Ph.D
ISBN No 9788194361244
Category Other
Available In In eBook: Yes
In Hardcopy: Coming Soon
Current Edition January 2020
Edition No First
Language English
No.of Pages 118

About Book

  • The book provides an overview of the practice of Pranayam, which is a breathing exercise used in yoga and meditation.

  • It explains the benefits of Pranayam for physical and mental health, including stress relief and improved focus.

  • The book covers various types of Pranayam exercises, such as Anulom Vilom, Kapalbhati, and Bhastrika.

  • It provides step-by-step instructions for each exercise, along with illustrations.

  • The book also includes information on how to incorporate Pranayam into a daily routine.

  • It discusses the history and philosophy behind the practice of Pranayam.

  • The book covers the science of breathing and how it relates to Pranayam.

  • It provides tips for practicing Pranayam safely and effectively.

  • The book includes testimonials and case studies from individuals who have benefited from practicing Pranayam.

  • It is written by experienced practitioners of Pranayam and is a valuable resource for anyone interested in incorporating this practice into their daily life.

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