Pranayam

Preface

This book is inspired to be written from the untiring efforts of our Respected Prime Minister Shri Narendra Modi who introduced the concept of Yog to the world through UN platform and made the Yog Day as universal day on this earth.

Introduction

Over the centuries, the science of Yog has matured. YOG means total. We have been practising Yog and for those who have never gave Yog a chance, will inclined for this ancient science of self repair and self sustaining of human body through Yog and Pranayam. Pranayam is an important part of Yog and Kriyas (activities).